At Home Strength Training And Injury Prevention For Dancers

In this podcast with Katie Groven of you’ll get tips on how to help students stay safe and strong while dancing at home. Hear some practical exercises that don’t take up much space or require special equipment. Katie offers guidance on three key areas to focus on to strengthen to help avoid injury when our dancers are ready to come back to class and go full out again.

Get your free guide filled with all the essential exercises you need when training at home. Take the guess work out of finding exercises that are safe and effective for dancers and enjoy training with little to no equipment at all! Have a specific dancer you think would love this? Be sure to share it with them too.

About Our Guest:
Katie Groven

Katie Groven

Katie Groven is an ACSM certified personal trainer, holistic health coach and two time world champion dancer. She is the creator of, an online exercise database designed to transform competitive dancers into athletic powerhouses. she has combined her 25 years of dance and her expertise in fitness to empower dancers of all ages to view themselves as athletes and gives them the tools to increase their strength, endurance, injury prevention, and overall performance. Katie travels the country cross training teams and studios including Larkin Dance Studio, home to World of Dance finalists Eva Igo, Ellie and Ava Wagner and The Trilogy. When she’s not training individual dancers or teams she’s spending quality time with her husband Chris, daughters Hazel and Amelia or growing her collection of Converse shoes.

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